Individual therapy is a one-on-one counseling process where you work with a trained therapist to explore your thoughts, emotions, and behaviors in a confidential and supportive environment. The goal is to help you gain insight, develop coping strategies, and make positive changes in your life.

What to Expect

• Confidentiality - Everything you share is private, except in situations where safety is a concern.

• Support & Guidance - I will listen without judgment and help you navigate challenges.

• Personalized Approach - Therapy is tailored to your specific needs, whether you’re dealing with stress, anxiety, depression, relationship issues, trauma, or personal growth.

• Skill Building - You’ll learn tools to manage emotions, improve relationships, and make healthier choices.

How It Helps

While everyone’s experience is unique to them, there are some things you can count on no matter what.

• Provides a safe space to express yourself.

• Helps you understand patterns in your thoughts and behaviors.

• Encourages self-awareness and personal growth.

• Supports emotional healing and resilience.

Therapy is a journey, and progress happens at your unique pace. The most important thing is that you're taking a step toward improving your well-being. Let me know if you have any questions!