Life is something else, ain’t it?! One minute it can feel like you’re on top of the world and the next you’re wondering how/when the bottom fell out.

Whether you feel like you’re strong and well put together, a hot mess central figuring it out as you go, or somewhere in between, everybody needs help sometimes.

You do not have to remain bound by anxiety, analysis paralysis, body image issues, burnout, identity concerns, life transitions, relationships, self-esteem, or stress. You can break free and experience healing, restoration, and wholeness.

Listen, it’s perfectly normal to be a bit hesitant and uncertain about reaching out to a stranger to help you through things that are deeply personal. I’m confident, though, that in doing so you’ll soon consider it to be one of the best things you’ve ever done for yourself.

Maybe you need therapy to help you process some of the things you’ve experienced and change the narrative moving forward. Or maybe you’d like coaching to help you understand and start taking the next steps towards your goals. We can discuss it to determine which route is better for you. Either way, you’ll be equipped with tools and resources that empower you to go from simply surviving to positively thriving.

I specialize in helping individuals 15 years old and up navigate life’s transitions. You’ve spent enough time feeling like you just can’t get it right, like the weight of the world is on your shoulders, like you’re not enough. It’s time to rebuild hope, to dream, to start believing in yourself, and to walk in freedom.

If you’re ready to become more joyful, hopeful, and fulfilled, I’d love to go on the journey with you!